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●Low GI

💪High Protein

Baked cornmeal anchovy with olive oil Calories

Baked cornmeal anchovy with olive oil

CALORIES

210kcal

45low

POTASSIUM

260mg

FIBER

Baked cornmeal anchovy with olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10g

· 20%

Protein

16g

· 32%

Fat

11g

· 48%

Fiber

Baked cornmeal anchovy with olive oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

3.2mg · 20% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Baked cornmeal anchovy with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cornmeal anchovy with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cornmeal anchovy with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked cornmeal anchovy with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cornmeal anchovy with olive oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked cornmeal anchovy with olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked cornmeal anchovy with olive oil — Frequently Asked Questions

How many calories are in baked cornmeal anchovy with olive oil?

Baked cornmeal anchovy with olive oil provides 210 calories per 100 g. It also contains 16 g of protein, 10 g of carbohydrates, and 11 g of fat per 100 g.

Is baked cornmeal anchovy with olive oil suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.