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Baked chop with vegetables Calories
Rich in protein and fiber, source of vitamins and minerals, lower fat due to baking
CALORIES
GI
POTASSIUM
FIBER
Baked chop with vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 24%
Protein
10.5g
· 36%
Fat
5.2g
· 40%
Fiber
2.1g
Baked chop with vegetables Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Baked chop with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chop with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chop with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked chop with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chop with vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked chop with vegetables
Baked chop with vegetables — Frequently Asked Questions
How many calories are in baked chop with vegetables?
Baked chop with vegetables provides 120 calories per 100 g. It contains 10.5 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is baked chop with vegetables low glycemic?
Yes. Its glycemic index is 35, and it provides 2.1 g of fiber per 100 g. It is compatible with omnivore, Mediterranean, Paleo, flexitarian, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.