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Baked chocolate cake Calories
Sweet, energy-dense baked chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Baked chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
54.8g
· 55%
Protein
5.3g
· 5%
Fat
17.2g
· 40%
Fiber
2.6g
Baked chocolate cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
84µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Baked chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Baked chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chocolate cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Baked chocolate cake
Baked chocolate cake — Frequently Asked Questions
Why does baked chocolate cake sometimes turn out dry?
Overbaking, inaccurate measuring, or an oven running too hot are common causes. Check for doneness when a skewer comes out with a few moist crumbs rather than completely dry.
Why does the middle of a chocolate cake sink after baking?
It often happens when the center is underbaked, the oven door is opened too early, or the leavening is out of balance. Keeping the oven closed during the early baking stage usually helps.
How can I keep baked chocolate cake soft for longer?
Store it in an airtight container once it has cooled. Limiting air exposure helps prevent the crumb from drying out and firming up too quickly.
Should baked chocolate cake be stored at room temperature or in the fridge?
Plain cake is usually best kept in a cool room-temperature spot for short-term storage. If it has cream, dairy-based filling, or a perishable topping, refrigeration is safer.
Can baked chocolate cake be frozen?
Yes, most chocolate cakes freeze well if wrapped tightly, ideally in portions. Thawing gradually helps preserve texture better than warming it straight from frozen.
What goes well with chocolate cake to make it feel more balanced?
Unsweetened coffee, plain yogurt, milk, or fresh fruit can offset the richness. Pairing it with something less sweet can also make portion control easier.
Is baked chocolate cake better before or after a workout?
Because it is carb-rich, some people use it for quick energy, but its fat content can make it feel heavy before exercise. After training, it works better alongside a protein-containing food rather than on its own.
Does eating chocolate cake at night automatically cause weight gain?
Weight gain is driven more by overall intake and habits than by the clock alone. That said, large late-night portions may be less comfortable for digestion and sleep in some people.
Does chocolate cake actually improve mood?
Sweet foods can give a short-term pleasure boost, but they are not a reliable fix for low mood. Using dessert as the main coping tool can become an unhelpful habit over time.
Who should be careful with baked chocolate cake?
People with gluten, egg, or dairy allergy or intolerance should be cautious because those allergens are present. Those managing blood sugar may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.