1 serving (medium) of Baked chickpea chips with yogurt and seasonal greens (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 33.1 g of carbs, 12.2 g of protein, 9.2 g of fat and 7.6 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Baked chickpea chips with yogurt and seasonal greens Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

18.4g

· 7% DV

Protein

6.8g

· 14% DV

Fat

5.1g

· 7% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Baked chickpea chips with yogurt and seasonal greens Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Folate

42µg · 11% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Baked chickpea chips with yogurt and seasonal greens?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chickpea chips with yogurt and seasonal greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chickpea chips with yogurt and seasonal greens

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chickpea chips with yogurt and seasonal greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chickpea chips with yogurt and seasonal greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chickpea chips with yogurt and seasonal greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chickpea chips with yogurt and seasonal greens Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Foods Similar to Baked chickpea chips with yogurt and seasonal greens

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Baked chickpea chips with yogurt and seasonal greens

How many calories are in baked chickpea chips with yogurt and seasonal greens?

Baked chickpea chips with yogurt and seasonal greens provide 146 calories per 100 g. They also contain 6.8 g of protein, 18.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Are baked chickpea chips with yogurt suitable for a vegetarian diet?

Yes, this product is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not dairy-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026