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Baked chickpea chips with yogurt and herbs Calories
Baked savory snack with chickpea protein, fiber, and yogurt-herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Baked chickpea chips with yogurt and herbs (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 28 g of carbs, 4.4 g of protein, 6.8 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked chickpea chips with yogurt and herbs Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
70g
· 25% DV
Protein
11.1g
· 22% DV
Fat
17.1g
· 22% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Baked chickpea chips with yogurt and herbs Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Baked chickpea chips with yogurt and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chickpea chips with yogurt and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips with yogurt and herbs
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chickpea chips with yogurt and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with yogurt and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips with yogurt and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with yogurt and herbs Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Baked chickpea chips with yogurt and herbs
How many calories are in baked chickpea chips with yogurt and herbs?
Baked chickpea chips with yogurt and herbs contain 500 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates and 17.09 g of fat.
Are baked chickpea chips with yogurt and herbs suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.