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Baked chickpea chips with yogurt Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked chickpea chips with yogurt Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.6g
· 49%
Protein
16.8g
· 17%
Fat
15.2g
· 34%
Fiber
8.4g
Baked chickpea chips with yogurt Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Baked chickpea chips with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chickpea chips with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Baked chickpea chips with yogurt
Baked chickpea chips with yogurt — Frequently Asked Questions
How many calories are in baked chickpea chips with yogurt?
Baked chickpea chips with yogurt contain 412 calories per 100 g. The same serving provides 16.8 g of protein and 8.4 g of fiber.
Are baked chickpea chips with yogurt low glycemic?
These chips have a glycemic index of 42. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.