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Baked chickpea chips with peanut Calories
Good source of protein and fiber; baked; contains peanuts
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked chickpea chips with peanut (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16 g of carbs, 5.6 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked chickpea chips with peanut Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
53.2g
· 19% DV
Protein
18.5g
· 37% DV
Fat
22.4g
· 29% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Baked chickpea chips with peanut Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
How Nutritious Is Baked chickpea chips with peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chickpea chips with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips with peanut
To burn the 485 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chickpea chips with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips with peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with peanut Fat Profile
SATURATED
3.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Frequently Asked Questions About Baked chickpea chips with peanut
How many calories are in baked chickpea chips with peanut?
Baked chickpea chips with peanut contain 485 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 22.4 g of fat, and 53.2 g of carbohydrates.
Are baked chickpea chips with peanut vegan, and are they safe for peanut allergies?
These chips are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain peanuts, so they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.