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Baked chickpea chips, sea salt Calories
Legume-based baked salty snack
CALORIES
GI
POTASSIUM
FIBER
Baked chickpea chips, sea salt Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 56%
Protein
18g
· 17%
Fat
12g
· 27%
Fiber
10g
Baked chickpea chips, sea salt Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Baked chickpea chips, sea salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chickpea chips, sea salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, sea salt Contain Allergens?
No known major allergens
Which Diets Is Baked chickpea chips, sea salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, sea salt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked chickpea chips, sea salt
Baked chickpea chips, sea salt — Frequently Asked Questions
How many calories are in sea salt baked chickpea chips?
Sea salt baked chickpea chips provide 430 calories per 100 g. The same amount contains 18 g of protein, 58 g of carbohydrates, and 12 g of fat.
Are sea salt baked chickpea chips low glycemic?
They have a glycemic index of 45, which is generally considered low. Per 100 g, they also provide 10 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.