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🥙

High Potassium
💪High Protein
🌿High Fiber

Baked Chickpea Chips (Pepper) Calories

Baked, chickpea-based, pepper-flavored, high in fiber and protein, gluten-free

CALORIES

410kcal

GI

35medium

POTASSIUM

420mg

FIBER

10g

Baked Chickpea Chips (Pepper) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 57%

Protein

16g

· 16%

Fat

12g

· 27%

Fiber

10g

Baked Chickpea Chips (Pepper) Vitamins & Minerals

Vitamins

Folate

90µg · 23% DV

B1

0.25mg · 21% DV

B6

0.3mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Sodium

550mg · 24% DV

Zinc

2mg · 18% DV

Baked Chickpea Chips (Pepper) Glycemic Index

GLYCEMIC INDEX

35
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Chickpea Chips (Pepper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chickpea Chips (Pepper) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Chickpea Chips (Pepper) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Chickpea Chips (Pepper) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Baked Chickpea Chips (Pepper)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Baked Chickpea Chips (Pepper) — Frequently Asked Questions

How many calories and how much protein are in baked chickpea chips (pepper)?

Per 100 g, baked chickpea chips provide 410 calories and 16 g of protein. They also contain 56 g carbs, 12 g fat, and 10 g fiber.

Are baked chickpea chips (pepper) gluten-free and suitable for a vegan diet?

According to the provided data, they are gluten-free and suitable for a vegan diet. They also fit vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Baked Chickpea Chips (Pepper)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.