Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥙
Baked, chickpea-based, pepper-flavored, high in fiber and protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
16g
· 16%
Fat
12g
· 27%
Fiber
10g
Vitamins
Folate
90µg · 23% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Per 100 g, baked chickpea chips provide 410 calories and 16 g of protein. They also contain 56 g carbs, 12 g fat, and 10 g fiber.
According to the provided data, they are gluten-free and suitable for a vegan diet. They also fit vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.