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Baked chickpea chips, onion flavored Calories
Baked legume-based savory snack with onion flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Baked chickpea chips, onion flavored (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 28.4 g of carbs, 4.4 g of protein, 7 g of fat and 3.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked chickpea chips, onion flavored Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
71.1g
· 26% DV
Protein
11.1g
· 22% DV
Fat
17.5g
· 22% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Baked chickpea chips, onion flavored Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Baked chickpea chips, onion flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chickpea chips, onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips, onion flavored
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chickpea chips, onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, onion flavored Contain Allergens?
No known major allergens
Which Diets Is Baked chickpea chips, onion flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, onion flavored Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Frequently Asked Questions About Baked chickpea chips, onion flavored
How many calories are in onion-flavored baked chickpea chips?
Onion-flavored baked chickpea chips provide 500 calories per 100 g. The same amount contains 17.45 g of fat, 71.09 g of carbohydrates, and 11.09 g of protein.
Are onion-flavored baked chickpea chips vegan, and what is their glycemic index?
These chips are compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. Their glycemic index is 48, and they provide 9.45 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.