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Baked chickpea chips, creamy onion Calories
High-fiber baked snack with plant protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked chickpea chips, creamy onion (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 21.3 g of carbs, 3.3 g of protein, 4.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked chickpea chips, creamy onion Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
70.9g
· 26% DV
Protein
10.9g
· 22% DV
Fat
16.4g
· 21% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Baked chickpea chips, creamy onion Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Baked chickpea chips, creamy onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chickpea chips, creamy onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips, creamy onion
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chickpea chips, creamy onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, creamy onion Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips, creamy onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, creamy onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Baked chickpea chips, creamy onion
How many calories are in creamy onion baked chickpea chips?
Creamy onion baked chickpea chips provide 500 calories per 100 g. A 100 g serving also contains 16.36 g of fat, 70.91 g of carbohydrates, and 10.91 g of protein.
Are creamy onion baked chickpea chips suitable for a vegetarian diet?
Yes. These baked chickpea chips are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain dairy, so they are not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.