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Baked chickpea chips with Cajun seasoning Calories
High-fiber baked snack with plant protein and Cajun spice
CALORIES
GI
POTASSIUM
FIBER
Baked chickpea chips with Cajun seasoning Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 52%
Protein
11.1g
· 9%
Fat
21.1g
· 39%
Fiber
7.5g
Baked chickpea chips with Cajun seasoning Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
Sodium
520mg · 23% DV
Baked chickpea chips with Cajun seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chickpea chips with Cajun seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips with Cajun seasoning Contain Allergens?
No known major allergens
Which Diets Is Baked chickpea chips with Cajun seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips with Cajun seasoning Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Baked chickpea chips with Cajun seasoning
Baked chickpea chips with Cajun seasoning — Frequently Asked Questions
How many calories are in Cajun baked chickpea chips?
Cajun baked chickpea chips provide 500 calories per 100 g. The same serving contains 21.09 g of fat and 64 g of carbohydrates.
Are Cajun baked chickpea chips low glycemic?
Cajun baked chickpea chips have a glycemic index of 36. This is considered a low GI value, though the product is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.