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Baked chicken with vegetable garnish Calories
High-protein baked chicken dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with vegetable garnish Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.1g
· 9%
Protein
20.8g
· 58%
Fat
5.2g
· 33%
Fiber
1.1g
Baked chicken with vegetable garnish Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
0.86mg · 17% DV
B12
0.28µg · 12% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
178mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Baked chicken with vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with vegetable garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with vegetable garnish Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked chicken with vegetable garnish
Baked chicken with vegetable garnish — Frequently Asked Questions
How many calories are in baked chicken with vegetable garnish?
Baked chicken with vegetable garnish contains 142 calories per 100g. The total calories will vary with portion size.
Is baked chicken with vegetable garnish high in protein?
Yes, it provides 20.8g of protein per 100g. That makes it a protein-rich meat dish.
Can baked chicken with vegetable garnish fit into a diet plan?
With 142 calories and 20.8g protein per 100g, it can fit into many diet plans depending on portion size. Its suitability depends on your overall daily intake.
Does baked chicken with vegetable garnish contain carbs?
Yes, it contains 3.1g of carbohydrates per 100g. That is a relatively low amount.
Is baked chicken with vegetable garnish fatty?
It has 5.2g of fat per 100g. This is a moderate fat level for a meat-based meal.
Is baked chicken with vegetable garnish filling?
Its 20.8g protein and 1.1g fiber per 100g may help support fullness. How filling it feels also depends on the portion and the rest of the meal.
Is the glycemic index of baked chicken with vegetable garnish low?
Yes, its glycemic index is 25. That falls in the low-GI range.
What diets is baked chicken with vegetable garnish compatible with?
It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This makes it suitable for several common eating patterns.
Is baked chicken with vegetable garnish processed food?
It is classified as minimally processed. That indicates a simpler preparation style rather than a highly processed product.
Does baked chicken with vegetable garnish contain fiber?
Yes, it contains 1.1g of fiber per 100g. The fiber likely comes from the vegetable garnish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.