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Baked chicken with tomato paste and onion Calories
High-protein baked chicken dish
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with tomato paste and onion Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.1g
· 8%
Protein
21.8g
· 53%
Fat
7.1g
· 39%
Fiber
0.8g
Baked chicken with tomato paste and onion Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B5
0.86mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
183mg · 26% DV
Zinc
2mg · 18% DV
Sodium
230mg · 10% DV
Baked chicken with tomato paste and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with tomato paste and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with tomato paste and onion Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with tomato paste and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken with tomato paste and onion Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Baked chicken with tomato paste and onion
Baked chicken with tomato paste and onion — Frequently Asked Questions
How many calories are in baked chicken with tomato paste and onion?
It contains 165 calories per 100 grams. You can estimate your portion by scaling that amount to the grams you eat.
Is baked chicken with tomato paste and onion high in protein?
Yes, it provides 21.8 grams of protein per 100 grams. That makes it a strong high-protein meat dish.
Is baked chicken with tomato paste and onion good for weight loss?
It can fit a weight-loss diet because it has 165 calories and 21.8 grams of protein per 100 grams. Its carbohydrate content is also low at 3.1 grams.
Is baked chicken with tomato paste and onion keto-friendly?
Yes, it is listed as compatible with keto. Its 3.1 grams of carbs per 100 grams also supports that fit.
Is baked chicken with tomato paste and onion gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
Does baked chicken with tomato paste and onion spike blood sugar?
Its glycemic index is 20, which is considered low. That suggests a lower tendency to raise blood sugar quickly.
Is baked chicken with tomato paste and onion fatty?
It has 7.1 grams of fat per 100 grams. So it is not fat-free, but it is not extremely high in fat based on the provided values.
Does baked chicken with tomato paste and onion contain carbs?
Yes, it contains 3.1 grams of carbohydrates per 100 grams. That is a relatively low amount.
Is baked chicken with tomato paste and onion filling?
It may be filling because it provides 21.8 grams of protein per 100 grams. It also contains 0.8 grams of fiber.
Is baked chicken with tomato paste and onion processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.