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Baked chicken with light sauce Calories
High protein, moderate fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with light sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
27.8g
· 65%
Fat
5.6g
· 30%
Fiber
0.2g
Baked chicken with light sauce Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Baked chicken with light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with light sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with light sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken with light sauce Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Baked chicken with light sauce
Baked chicken with light sauce — Frequently Asked Questions
How do you keep baked chicken with light sauce from drying out?
Overbaking is the main reason chicken turns dry. Marinating, covering it for part of the cooking time, and removing it once it is safely cooked help keep it juicier.
Does a light sauce make baked chicken less flavorful?
Not necessarily. Acidity, herbs, spices, garlic, mustard, tomato, or yogurt can add plenty of flavor even when the sauce is lower in fat.
What kinds of sauces work best with baked chicken if you want a lighter dish?
Yogurt-based, tomato-based, lemon-herb, and mustard-based sauces are common lighter options. Choosing simpler sauces with less added sugar usually keeps the dish more balanced.
How long does baked chicken keep in the fridge after cooking?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can baked chicken with light sauce be frozen?
Yes, cooked chicken freezes well when packed properly. For best quality, thaw it safely and reheat thoroughly before eating.
Is baked chicken with light sauce better before or after a workout?
It often fits well after training because it provides plenty of protein. Before a workout, portion size and side dishes matter more, since a very large meal may feel heavy.
What should you serve with baked chicken to make it a balanced meal?
Vegetables or salad are an easy base, and you can add rice, potatoes, or another carbohydrate source depending on your needs. This makes the meal more filling and practical.
Should chicken be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so safe cooking and careful handling are the better approach.
How does baked chicken compare with fried chicken?
Baked chicken usually needs less added fat and often has a lighter texture, especially without breading. Fried chicken may taste richer, but the cooking method can make the meal heavier.
Who should be careful with baked chicken in light sauce?
People watching sodium should check packaged sauces, since they can be surprisingly salty. Anyone with allergies or sensitivities to dairy, mustard, or specific spices should also read the ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.