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Baked chicken with light sauce Calories
High protein, moderate fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with light sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
27.8g
· 65%
Fat
5.6g
· 30%
Fiber
0.2g
Baked chicken with light sauce Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Baked chicken with light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with light sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with light sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken with light sauce Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.