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🍗🟩

●Low GI

💪High Protein

Baked Chicken with Green Sauce Calories

High protein, low carb, herby green sauce

CALORIES

140kcal

10low

POTASSIUM

260mg

FIBER

0.6g

Baked Chicken with Green Sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.2g

· 7%

Protein

19.5g

· 59%

Fat

5.1g

· 34%

Fiber

0.6g

Baked Chicken with Green Sauce Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.5mg · 29% DV

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

10µg · 18% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Baked Chicken with Green Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Chicken with Green Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chicken with Green Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chicken with Green Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Chicken with Green Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Baked Chicken with Green Sauce

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Baked Chicken with Green Sauce — Frequently Asked Questions

How many calories and how much protein are in baked chicken with green sauce?

Per 100g, it contains 140 calories and 19.5g of protein. This makes it a useful option for people looking for a higher-protein meat dish.

Is baked chicken with green sauce keto-friendly and low glycemic?

According to the provided data, it is compatible with keto diets. It has 2.2g carbs per 100g and a glycemic index of 10, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.