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Baked Chicken (with Garlic, Onion, Olive Oil) Calories
High protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken (with Garlic, Onion, Olive Oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 6%
Protein
21.5g
· 54%
Fat
7.2g
· 40%
Fiber
0.6g
Baked Chicken (with Garlic, Onion, Olive Oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Baked Chicken (with Garlic, Onion, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken (with Garlic, Onion, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken (with Garlic, Onion, Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken (with Garlic, Onion, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken (with Garlic, Onion, Olive Oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Baked Chicken (with Garlic, Onion, Olive Oil)
Baked Chicken (with Garlic, Onion, Olive Oil) — Frequently Asked Questions
How many calories and how much protein are in baked chicken with garlic, onion, and olive oil?
Per 100 g, it provides 165 calories and 21.5 g of protein. It also contains 7.2 g fat and 2.2 g carbohydrates.
Is baked chicken with garlic, onion, and olive oil keto-friendly and gluten-free?
Based on the provided data, it is suitable for keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.