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Baked chicken with carrots and potatoes Calories
High-protein baked chicken meal with carrots and potatoes
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with carrots and potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.2g
· 23%
Protein
16.5g
· 46%
Fat
5.1g
· 31%
Fiber
1.6g
Baked chicken with carrots and potatoes Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Vitamin A
210µg · 23% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked chicken with carrots and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with carrots and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with carrots and potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with carrots and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with carrots and potatoes Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.