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Baked chicken with carrots Calories
High in protein and fiber, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with carrots Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
13.8g
· 53%
Fat
3.5g
· 31%
Fiber
1.4g
Baked chicken with carrots Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Baked chicken with carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with carrots Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with carrots Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Baked chicken with carrots
Baked chicken with carrots — Frequently Asked Questions
How many calories are in baked chicken with carrots?
Baked chicken with carrots contains 110 calories per 100 g. It provides 13.8 g of protein, 4.2 g of carbohydrates, and 3.5 g of fat per 100 g.
Is baked chicken with carrots low glycemic?
Yes. Baked chicken with carrots has a glycemic index of 30, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.