1 serving (medium) of Baked Chicken with Brussels Sprouts (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 17.8 g of carbs, 45.5 g of protein, 13 g of fat and 6.5 g of fiber. Its 205 µg of Vitamin K covers 171% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked Chicken with Brussels Sprouts Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

18.2g

· 36% DV

Fat

5.2g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 49% · Fat 32%

Baked Chicken with Brussels Sprouts Vitamins & Minerals

Vitamins

Vitamin K

82µg · 68% DV

8.1mg · 51% DV

Vitamin C

33mg · 37% DV

0.55mg · 32% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

182mg · 26% DV

Potassium ⭐

378mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked Chicken with Brussels Sprouts?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Chicken with Brussels Sprouts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Chicken with Brussels Sprouts

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Chicken with Brussels Sprouts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Chicken with Brussels Sprouts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Chicken with Brussels Sprouts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Chicken with Brussels Sprouts Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Baked Chicken with Brussels Sprouts

🍗vs🥩

Baked Chicken with Brussels Sprouts vs Ground Beef100 kcal fewer per 100 g

→🍗vs🍢

Baked Chicken with Brussels Sprouts vs Chicken Skewer10 kcal more per 100 g

→🍗vs🥩

Baked Chicken with Brussels Sprouts vs Sauteed Lamb80 kcal fewer per 100 g

→🍗vs🍗

Baked Chicken with Brussels Sprouts vs Smoked Turkey40 kcal more per 100 g

→

Foods Similar to Baked Chicken with Brussels Sprouts

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026