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Baked chicken wings with four sauces Calories
High protein, sauce-coated, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wings with four sauces Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
6.8g
· 11%
Protein
23.5g
· 37%
Fat
14.8g
· 52%
Fiber
0.3g
Baked chicken wings with four sauces Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Baked chicken wings with four sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wings with four sauces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings with four sauces Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken wings with four sauces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings with four sauces Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.