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Baked chicken wings, low oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wings, low oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 41%
Fat
15.8g
· 59%
Fiber
0g
Baked chicken wings, low oil Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked chicken wings, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wings, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings, low oil Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings, low oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.