🍗
Baked chicken wings and drumsticks Calories
High in protein, low in carbs, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wings and drumsticks Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 45%
Fat
13.1g
· 55%
Fiber
0g
Baked chicken wings and drumsticks Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked chicken wings and drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wings and drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings and drumsticks Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings and drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings and drumsticks Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken wings and drumsticks
Have another question about Baked chicken wings and drumsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.