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Baked chicken wing meat Calories
High in protein, moderate-high fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wing meat Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0.4g
· 1%
Protein
18.9g
· 38%
Fat
13.6g
· 61%
Fiber
0g
Baked chicken wing meat Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Baked chicken wing meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wing meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wing meat Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wing meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wing meat Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Baked chicken wing meat
Baked chicken wing meat — Frequently Asked Questions
How do you keep baked chicken wing meat juicy?
The main mistake is overcooking, which dries the meat out. A short marinade before cooking and a brief rest after baking can help retain moisture.
How long does baked chicken wing meat keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator when stored in a sealed container. Leaving it out at room temperature for too long increases food safety risk.
Can baked chicken wing meat be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thawing it in the fridge is the best option for both texture and safety.
Why does chicken wing meat sometimes turn rubbery?
It usually happens from cooking too long at high heat or reheating it harshly. Gentler reheating and stopping once it is fully cooked help preserve texture.
Is baked chicken wing meat good after a workout?
It can fit well after training because it provides protein. For a more balanced recovery meal, pair it with vegetables and, if needed, a carbohydrate source such as rice or potatoes.
Is baked chicken wing meat too heavy to eat at night?
That depends on the portion and the person, since fattier cuts can feel heavier late in the day for some people. If you want a lighter evening meal, keep the portion moderate and pair it with vegetables rather than rich sides.
How is chicken wing meat different from chicken breast in practice?
Wing meat is typically richer, fattier, and more flavorful, while chicken breast is usually leaner and milder. The better choice depends on whether you prioritize taste, texture, or a lighter meal.
What goes well with baked chicken wing meat?
Fresh, acidic sides such as salad, yogurt-based dips, or roasted vegetables balance its richness well. If you want a more filling plate, add potatoes, rice, or whole grains.
Should you wash chicken wing meat before baking it?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashes. Safer handling means cooking it thoroughly and cleaning any surfaces it touches.
Who should be careful with baked chicken wing meat?
People watching sodium intake should be cautious with heavily seasoned or pre-marinated versions, since sauces and rubs can add a lot. Small children and anyone with chewing or swallowing difficulties may also need extra care because of skin, cartilage, or small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.