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Baked Chicken Drumette & Wing Calories
High protein, oven-baked, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumette & Wing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 42%
Fat
13.5g
· 58%
Fiber
0g
Baked Chicken Drumette & Wing Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Baked Chicken Drumette & Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumette & Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumette & Wing Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumette & Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumette & Wing Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.