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Baked Chicken Wing Calories
Protein source, oven-baked, lower fat
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Wing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Baked Chicken Wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Baked Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Wing Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Baked Chicken Wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.