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Baked Chicken Wing Calories
Protein source, oven-baked, lower fat
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Wing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Baked Chicken Wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Baked Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Wing Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Baked Chicken Wing
Baked Chicken Wing — Frequently Asked Questions
Is it better to bake chicken wings with the skin on or off?
The skin helps wings stay juicy and become crisp, but it also adds fat. For a lighter meal, remove the skin after baking or choose skinless wings when available.
How can I keep baked chicken wings from drying out?
Arrange the wings in a single layer and avoid overbaking at very high heat. A short marinade and turning them once during cooking can help them stay moist.
How do I know baked chicken wings are fully cooked?
The most reliable method is checking that the thickest part reaches 74°C (165°F) with a food thermometer. The meat should no longer look pink near the bone, and juices should run clear.
How long should chicken wings be marinated before baking?
Thirty minutes is enough for a simple seasoning or yogurt, lemon, garlic, or oil-based marinade. For deeper flavor, marinate them covered in the refrigerator for several hours.
Should raw chicken wings be washed before baking?
No. Washing raw chicken can spread bacteria onto sinks and nearby surfaces through splashing; pat the wings dry with paper towel instead and cook them thoroughly.
What goes well with baked chicken wings?
A large salad, roasted vegetables, or yogurt-based vegetable sides add fiber and volume to the meal. If serving wings with potatoes or rice, increasing the vegetable portion helps create a more balanced plate.
Are baked chicken wings good after a workout?
Their protein makes them a suitable part of a post-workout meal. Pair them with a carbohydrate source such as fruit, bulgur, whole-grain bread, or another grain to support recovery.
How long do cooked baked chicken wings keep in the fridge?
When refrigerated within two hours in a covered container, cooked wings generally keep for 3 to 4 days. Reheat until piping hot and avoid repeatedly cooling and reheating them.
Can cooked baked chicken wings be frozen?
Yes. Let them cool completely, then freeze in an airtight container or freezer bag. Thaw in the refrigerator and reheat thoroughly before eating.
Are baked chicken wings healthier than fried chicken wings?
Baking usually requires no added frying oil, making it easier to limit added fat. However, the skin, sauce, and serving size still have a major effect on the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.