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Baked chicken vegetable casserole Calories
Protein-rich baked chicken and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Baked chicken vegetable casserole Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.8g
· 21%
Protein
11.2g
· 40%
Fat
4.8g
· 39%
Fiber
1.7g
Baked chicken vegetable casserole Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
Vitamin C
14.2mg · 16% DV
B5
0.61mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked chicken vegetable casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken vegetable casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken vegetable casserole Contain Allergens?
No known major allergens
Which Diets Is Baked chicken vegetable casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken vegetable casserole Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked chicken vegetable casserole
Baked chicken vegetable casserole — Frequently Asked Questions
How many calories are in baked chicken vegetable casserole?
It contains 112 calories per 100 g. You can estimate a serving by multiplying this value by the amount you eat.
Is baked chicken vegetable casserole high in protein?
It provides 11.2 g of protein per 100 g. That makes it a solid protein-containing main dish option.
Is this dish low in carbs?
It has 5.8 g of carbohydrates per 100 g. Based on the provided values, that is relatively low for a mixed main meal.
Is baked chicken vegetable casserole keto-friendly?
Yes, it is listed as compatible with Keto and Ketovore diets. Its 5.8 g carbs per 100 g also supports that fit.
Is it gluten-free?
Yes, this food is listed as Gluten-Free. It is suitable for a gluten-free eating pattern based on the provided data.
What is the glycemic index of baked chicken vegetable casserole?
Its glycemic index is 32. That is considered low and suggests a gentler blood sugar impact than high-GI foods.
Does baked chicken vegetable casserole contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
How much fat does it have?
It contains 4.8 g of fat per 100 g. This puts it in a moderate fat range based on the listed nutrition facts.
Is baked chicken vegetable casserole good for Mediterranean-style eating?
Yes, it is listed as compatible with the Mediterranean diet. It is also marked suitable for Omnivore, Paleo, and Flexitarian patterns.
Is this a heavily processed food?
No, it is classified as minimally processed. That indicates a low level of processing based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.