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Baked chicken thigh (skin-on) Calories
Source of protein and healthy fats, oven-baked, skin-on
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh (skin-on) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 39%
Fat
14g
· 61%
Fiber
0g
Baked chicken thigh (skin-on) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Baked chicken thigh (skin-on) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh (skin-on) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh (skin-on) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh (skin-on) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh (skin-on) Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Baked chicken thigh (skin-on)
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Nutrition data compiled from USDA FoodData Central and scientific sources.