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Baked Chicken Thigh (No Fat) Calories
High protein, low fat, oven baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Thigh (No Fat) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 75%
Fat
3.5g
· 25%
Fiber
0g
Baked Chicken Thigh (No Fat) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked Chicken Thigh (No Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Thigh (No Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Thigh (No Fat) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Thigh (No Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Thigh (No Fat) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Baked Chicken Thigh (No Fat)
Baked Chicken Thigh (No Fat) — Frequently Asked Questions
How can I bake skinless chicken thighs without drying them out?
Avoid baking them for too long at an excessively high temperature, and cook until the thickest part reaches a safe internal temperature. Letting them rest for a few minutes after baking helps retain their juices.
Should chicken thighs be washed before baking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks, counters, and nearby utensils; thorough cooking is the safer step.
Should I remove the skin from chicken thighs before baking?
Skin can help protect the meat from drying while cooking, but it also adds fat. Remove it before or after cooking if you want a leaner finished dish.
How can I add flavor to baked chicken thighs without using oil?
Marinate with yogurt, lemon juice, garlic, onion, paprika, oregano, cumin, or black pepper. Do not leave chicken in a strongly acidic marinade for too long, as it can make the surface texture soft.
What vegetables pair well with baked chicken thighs?
Broccoli, zucchini, peppers, mushrooms, carrots, and leafy salads all work well. Adding vegetables makes the meal more filling and adds variety without relying on rich sauces.
Are baked chicken thighs good after a workout?
Yes, they provide protein that can fit well into a post-workout meal. Pairing them with a carbohydrate food such as potatoes, rice, or grains can be useful after demanding exercise.
Is it okay to eat baked chicken thighs at night?
For most people, a moderate portion of simply baked chicken is fine in an evening meal. If you have reflux or indigestion, avoid very spicy marinades and large meals close to bedtime.
How long do cooked baked chicken thighs keep in the refrigerator?
Refrigerate them in a covered container within two hours of cooking. They are generally best used within 3 to 4 days, and should be reheated thoroughly.
Can cooked baked chicken thighs be frozen?
Yes. Cool them fully, package them in an airtight container or freezer bag, and freeze. Thaw in the refrigerator for best quality, and do not refreeze chicken that has already been thawed.
Does pink meat near the bone always mean a chicken thigh is undercooked?
No. Pigments near the bone can sometimes leave a pink color even after cooking. Color alone is not a reliable safety test, so make sure the thickest part has reached a safe internal temperature and does not look raw.
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Nutrition data compiled from USDA FoodData Central and scientific sources.