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Baked chicken thigh and wings with sauce Calories
Baked, sauced, high-protein poultry dish
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh and wings with sauce Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
3.2g
· 6%
Protein
24.1g
· 42%
Fat
13.2g
· 52%
Fiber
0.2g
Baked chicken thigh and wings with sauce Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Baked chicken thigh and wings with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh and wings with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh and wings with sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh and wings with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh and wings with sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.