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Baked chicken steak Calories
Lean protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken steak Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0.3g
· 1%
Protein
27.5g
· 79%
Fat
3.1g
· 20%
Fiber
0g
Baked chicken steak Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken steak Contain Allergens?
No known major allergens
Which Diets Is Baked chicken steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken steak Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.