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Baked chicken sosyete manti Calories
Oven-baked pastry rolls with chicken filling
CALORIES
GI
POTASSIUM
FIBER
Baked chicken sosyete manti Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
19.1g
· 41%
Protein
10.2g
· 22%
Fat
7.7g
· 37%
Fiber
1.2g
Baked chicken sosyete manti Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.3mg · 18% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
132mg · 19% DV
Sodium
385mg · 17% DV
Zinc
1mg · 9% DV
Baked chicken sosyete manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken sosyete manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken sosyete manti Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken sosyete manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken sosyete manti Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Baked chicken sosyete manti
Baked chicken sosyete manti — Frequently Asked Questions
How many calories are in baked chicken sosyete manti?
It contains 190 calories per 100 grams. You can estimate a serving’s calories based on the portion size you eat.
How much protein does baked chicken sosyete manti have?
This food provides 10.2 grams of protein per 100 grams. That can be useful if you are comparing protein content across meals.
What are the carbs and fat in baked chicken sosyete manti?
Per 100 grams, it has 19.1 grams of carbohydrates and 7.7 grams of fat. These values help if you track macronutrients.
Is baked chicken sosyete manti high in fiber?
It contains 1.2 grams of fiber per 100 grams. Based on that value, it would not be considered a high-fiber option.
What is the glycemic index of baked chicken sosyete manti?
Its glycemic index is 55. This is a useful number for people monitoring glycemic impact.
Is baked chicken sosyete manti diet-friendly?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For calorie-conscious diets, the 190 calories per 100 grams and the macro breakdown are worth considering.
Is baked chicken sosyete manti healthy?
It provides 10.2 grams of protein per 100 grams and has 190 calories. It is also classified as a processed food, which is an important factor to consider alongside the nutrition values.
Is baked chicken sosyete manti filling?
Its 10.2 grams of protein per 100 grams may support satiety. However, with 1.2 grams of fiber per 100 grams, fullness may depend more on portion size and overall meal composition.
Does baked chicken sosyete manti contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is baked chicken sosyete manti minimally processed?
No, it is classified as a processed food. Its processing level is one of the key facts to consider when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.