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Baked chicken, skinless, oil-free Calories
High protein, low carb, baked skinless chicken without added oil
CALORIES
GI
POTASSIUM
FIBER
Baked chicken, skinless, oil-free Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked chicken, skinless, oil-free Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken, skinless, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken, skinless, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken, skinless, oil-free Contain Allergens?
No known major allergens
Which Diets Is Baked chicken, skinless, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken, skinless, oil-free Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked chicken, skinless, oil-free
Baked chicken, skinless, oil-free — Frequently Asked Questions
Why does skinless, oil-free baked chicken sometimes turn out dry, and how can you keep it juicy?
Because it has very little protective fat, it dries out quickly when overcooked. Baking at a moderate temperature, using even-sized pieces, and letting it rest after cooking help retain moisture.
Does marinating baked chicken change its nutrition a lot?
Most marinades mainly affect tenderness and flavor, not the chicken’s core protein content. The nutrition changes more if the marinade includes significant oil, sugar, or heavy sauces.
What foods pair well with baked chicken for a more balanced meal?
Vegetables, whole grains, or legumes make the meal more filling and balanced. Chicken contributes protein, while the sides add fiber and a broader range of nutrients.
Is baked chicken better before or after a workout?
It is often more practical after training, especially with a carbohydrate source to support recovery. Before exercise, a large portion may feel heavy for some people.
What is the main difference between baked chicken and fried chicken?
Oil-free baking usually keeps the dish simpler and lighter, while frying often adds extra fat and sometimes a coating. Baking also lets the chicken’s natural texture stand out more.
How long does cooked baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can baked chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best quality and safety, thaw it properly and reheat only what you plan to eat.
Is baked chicken alone enough for muscle gain?
No, muscle gain depends on overall diet, training, and recovery, not one food by itself. Baked chicken can help with protein intake, but total energy intake and consistent resistance exercise also matter.
Is it a problem to eat baked chicken every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods supports a more varied nutrient intake.
Who should be more careful with baked chicken?
People with kidney disease or those on medically prescribed protein restrictions may need to watch portion size. Everyone should also handle raw chicken carefully and cook it thoroughly to reduce foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.