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Baked chicken (skinless, low fat, with sauce) Calories
High protein, low fat, oven-baked, skinless chicken
CALORIES
GI
POTASSIUM
FIBER
Baked chicken (skinless, low fat, with sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 79%
Fat
2.2g
· 17%
Fiber
0g
Baked chicken (skinless, low fat, with sauce) Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.22µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Baked chicken (skinless, low fat, with sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken (skinless, low fat, with sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken (skinless, low fat, with sauce) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken (skinless, low fat, with sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken (skinless, low fat, with sauce) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Baked chicken (skinless, low fat, with sauce)
Baked chicken (skinless, low fat, with sauce) — Frequently Asked Questions
How can I keep baked skinless chicken with sauce from drying out?
Avoid overcooking it at very high heat and remove it once it is just cooked through. Adding part of the sauce near the end or serving some sauce separately can also help the meat stay juicier.
Is baked chicken with sauce a good post-workout meal?
Usually yes; its high protein content makes it a practical option after training. For a more balanced plate, pair it with vegetables and, if needed, a carb source such as rice, potatoes, or whole grains.
Is baked chicken okay to eat late at night?
Because it is skinless and low in fat, many people find it easier to tolerate than fried or fattier meats. Keeping the portion moderate and avoiding very rich or spicy sauces may help if you are sensitive before bed.
What side dishes go well with baked chicken with sauce?
Roasted vegetables, salads, yogurt-based sides, and whole-grain options all pair well. These combinations can make the meal more filling while adding fibre and a wider range of micronutrients.
Does adding sauce make baked chicken unhealthy?
Not by itself; the main issue is what the sauce contains. Sauces high in sugar, salt, or heavy cream can change the overall nutrition profile, while tomato-, yogurt-, herb-, or olive oil-based sauces are often more balanced choices.
Does baking reduce the protein in chicken?
Cooking does not destroy the protein, but water loss during baking can change how concentrated it is per 100 grams. The bigger concern is cooking it safely without drying it out.
How long does leftover baked chicken with sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can baked chicken with sauce be frozen?
Yes, in most cases it freezes well. Creamy or yogurt-based sauces may separate after thawing, so portioning it first and freezing it in airtight containers usually gives the best result.
What changes if I use chicken thigh instead of chicken breast?
Chicken thigh is usually juicier and more flavorful, but it is often higher in fat. Skinless breast is the leaner choice, while thigh tends to be more forgiving during cooking and less likely to dry out.
Who should be careful with baked chicken with sauce?
People watching their sodium intake should be cautious with packaged or heavily seasoned sauces. Those with reflux, gastritis, or sensitive digestion may also react poorly to very spicy, garlicky, or rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.