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Baked chicken (skinless, boneless) Calories
High protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken (skinless, boneless) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 83%
Fat
2.7g
· 17%
Fiber
0g
Baked chicken (skinless, boneless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken (skinless, boneless) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked chicken (skinless, boneless)
Baked chicken (skinless, boneless) — Frequently Asked Questions
How can skinless, boneless baked chicken be kept from drying out?
Use evenly sized pieces and avoid leaving them in the oven longer than needed. Letting the chicken rest for a few minutes after baking helps retain its juices.
Does baking chicken reduce its protein?
Cooking does not remove the protein from chicken, although moisture loss can make protein appear more concentrated by cooked weight. Excessively high heat or overcooking mainly affects texture, making it tough.
How does boneless chicken breast compare with chicken thigh meat?
Breast is usually leaner with a milder flavor, while thigh meat is typically juicier and richer tasting. Choose breast for a lighter result or thigh when tenderness is the priority.
Does baked chicken need to be marinated?
Marinating is optional, but yogurt, lemon, herbs, spices, or a little oil can add flavor and improve surface texture. Do not leave chicken in a strongly acidic marinade for too long, as the exterior can become mushy.
What goes well with baked chicken for a balanced meal?
Pair it with vegetables, a salad, legumes, or a whole-grain side dish. These foods add fiber and plant compounds that chicken does not provide on its own.
Is baked chicken better before or after a workout?
It can be especially useful after training as part of a meal that supports muscle repair. Before exercise, keep the portion moderate and avoid heavy, fatty sauces if you are prone to digestive discomfort.
How long does cooked baked chicken last in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an unusual odor, color, or texture.
Can cooked baked chicken be frozen?
Yes. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator rather than at room temperature. Reheat thawed chicken thoroughly before eating.
Should chicken be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashes. Safe cooking and careful cleaning of hands, utensils, and surfaces are more effective.
Who should be cautious with baked chicken?
People with a chicken allergy should avoid it, and those following a medically prescribed protein restriction should discuss portions with their clinician or dietitian. Sodium-restricted diets may also require caution with packaged marinades, seasoning blends, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.