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Baked Chicken Sauté with Béchamel Sauce Calories
Protein-rich creamy baked chicken dish
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Sauté with Béchamel Sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.5g
· 14%
Protein
16.5g
· 41%
Fat
8.2g
· 45%
Fiber
0.3g
Baked Chicken Sauté with Béchamel Sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B5
0.75mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
280mg · 12% DV
Calcium
92mg · 9% DV
Baked Chicken Sauté with Béchamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Sauté with Béchamel Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Sauté with Béchamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Chicken Sauté with Béchamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Chicken Sauté with Béchamel Sauce Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Baked Chicken Sauté with Béchamel Sauce
Baked Chicken Sauté with Béchamel Sauce — Frequently Asked Questions
How many calories are in baked chicken sauté with béchamel sauce?
Baked chicken sauté with béchamel sauce provides 168 calories per 100 g.
Is baked chicken sauté with béchamel sauce high in protein?
It contains 16.5 g of protein per 100 g. This makes it a protein-rich meat-based dish.
How many carbs are in baked chicken sauté with béchamel sauce?
A 100 g serving contains 5.5 g of carbohydrates. Its carbohydrate content is considerably lower than its protein content.
How much fat does baked chicken sauté with béchamel sauce contain?
It provides 8.2 g of fat per 100 g. The béchamel sauce contributes to the dish's fat and calorie content.
What is the glycemic index of baked chicken sauté with béchamel sauce?
Its glycemic index is 35. This falls within the low glycemic index range.
Is baked chicken sauté with béchamel sauce suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should fit your individual calorie and macronutrient goals.
Does baked chicken sauté with béchamel sauce keep you full?
Its 16.5 g of protein per 100 g may support fullness as part of a meal. However, it is low in fiber, with just 0.3 g per 100 g.
Is baked chicken sauté with béchamel sauce a source of fiber?
It contains fiber, but only 0.3 g per 100 g. Pairing it with higher-fiber foods can help increase the meal's fiber content.
Does baked chicken sauté with béchamel sauce contain gluten or dairy?
Yes. It contains both gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or intolerances.
Is baked chicken sauté with béchamel sauce processed?
Yes, it is classified as processed. Consider its 168 calories, 16.5 g protein, 5.5 g carbs, and 8.2 g fat per 100 g when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.