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Baked chicken nuggets Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken nuggets Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
18.3g
· 27%
Protein
15.5g
· 23%
Fat
15.1g
· 50%
Fiber
1.1g
Baked chicken nuggets Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B12
0.35µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Sodium
557mg · 24% DV
Zinc
1mg · 9% DV
Baked chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken nuggets Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Baked chicken nuggets
Baked chicken nuggets — Frequently Asked Questions
How many calories are in baked chicken nuggets?
Baked chicken nuggets contain 276 calories per 100g. The calorie total increases as the portion gets larger.
Are baked chicken nuggets high in protein?
They provide 15.5g protein per 100g. They are a source of protein, but they also contain notable amounts of fat and carbohydrates.
Do baked chicken nuggets contain carbs?
Yes, they contain 18.3g carbohydrates per 100g. That means they are not a carb-free option.
How much fat is in baked chicken nuggets?
Baked chicken nuggets contain 15.1g fat per 100g. That is a meaningful amount, so it should be considered within total daily fat intake.
Do baked chicken nuggets have fiber?
Yes, but only a small amount. They provide 1.1g fiber per 100g.
What is the glycemic index of baked chicken nuggets?
The glycemic index is 55. This falls into the moderate range.
Are baked chicken nuggets good for dieting?
They can fit omnivore and flexitarian eating patterns. However, they are ultra-processed, so portion size and frequency matter.
Are baked chicken nuggets healthy?
They do provide protein, but they are also classified as ultra-processed. It is best to judge them by their calories, macros, and processing level together.
Do baked chicken nuggets contain allergens?
Yes, they contain gluten and eggs. They may not be suitable for people avoiding these allergens.
Are baked chicken nuggets filling?
They may help with satiety because they provide 15.5g protein per 100g. However, their fiber content is low at 1.1g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.