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Baked chicken nugget Calories
Source of protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken nugget Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
18.6g
· 30%
Protein
15.4g
· 25%
Fat
12.7g
· 45%
Fiber
1.1g
Baked chicken nugget Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Biotin
4.1µg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
190mg · 27% DV
Sodium
560mg · 24% DV
Zinc
1mg · 9% DV
Baked chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken nugget Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Baked chicken nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.