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Baked Chicken (No Olive Oil) Calories
Lean baked chicken, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken (No Olive Oil) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 78%
Fat
3.5g
· 22%
Fiber
0g
Baked Chicken (No Olive Oil) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Baked Chicken (No Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken (No Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken (No Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken (No Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken (No Olive Oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked Chicken (No Olive Oil)
Baked Chicken (No Olive Oil) — Frequently Asked Questions
Why does baked chicken sometimes turn out dry, and how can I keep it moist?
The usual cause is overcooking, especially with chicken breast at high heat for too long. Cooking just until done, letting it rest, and using a marinade can help it stay juicier.
Does marinating baked chicken actually make a difference?
Yes, a marinade can improve flavor and make the meat feel more tender, especially if it includes yogurt, herbs, or a little acid. Leaving it in a very acidic marinade for too long can make the texture mushy.
Is baked chicken a good post-workout food?
Generally yes; it is high in protein and contains no carbohydrates, so it is commonly used as a post-training protein source. Pairing it with rice, potatoes, fruit, or vegetables can make the meal more balanced.
Is baked chicken okay to eat late at night?
For most people, yes; how heavy it feels depends more on portion size and what you eat with it. Baked chicken without added oil is often easier to tolerate than fried or very fatty meat dishes.
Is there a big nutrition difference between baked chicken and boiled chicken?
Both are strong protein options, and the main differences are usually texture, flavor, and moisture loss during cooking. Baking tends to create a more concentrated flavor, while boiling stays plainer and softer.
What foods pair well with baked chicken for a more balanced meal?
Vegetables add volume and fiber, which can make the meal more satisfying. If you want carbohydrates as well, rice, potatoes, legumes, or whole grains are common pairings.
How long does cooked baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for 3 to 4 days in the refrigerator. Discard it if the smell, texture, or color changes noticeably.
Can baked chicken be frozen?
Yes, cooked baked chicken freezes well when wrapped or sealed properly. For best quality, thaw it safely and reheat only what you plan to eat rather than freezing and thawing it repeatedly.
Does pink baked chicken always mean it is undercooked?
No, chicken can sometimes stay slightly pink near the bone or because of cooking conditions even when it is fully cooked. Internal temperature is a more reliable safety check than color alone.
Who should be especially careful with baked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also watch salty marinades, seasoning mixes, and prepared sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.