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Baked chicken, medium fat Calories
High-protein baked chicken with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Baked chicken, medium fat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Baked chicken, medium fat Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked chicken, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken, medium fat Contain Allergens?
No known major allergens
Which Diets Is Baked chicken, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken, medium fat Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Baked chicken, medium fat
Baked chicken, medium fat — Frequently Asked Questions
How can you tell when baked chicken is fully cooked?
The most reliable method is to check that the thickest part reaches at least 74°C (165°F) with a food thermometer. Meat color alone is not always a dependable safety test.
Does baking chicken reduce its protein content?
Baking does not remove the chicken's protein, although moisture loss can change nutrient concentration per 100 grams. Overcooking at high heat can make the meat dry and tough.
Why does baked chicken turn out dry?
It is usually caused by overcooking or leaving it at a high temperature for too long. Remove it once it reaches a safe internal temperature and let it rest briefly before serving.
Is it better to bake chicken with the skin on or off?
Skin can help keep the meat moist and create a crisp texture, but it also adds fat. For a lighter meal, remove the skin after cooking or choose skinless pieces.
What should you serve with baked chicken?
Roasted vegetables, salad, yogurt-based sauces, beans, or whole grains can make a balanced meal. Vegetables and salads also add fiber, which chicken does not provide.
Is baked chicken better before or after a workout?
It is a practical protein-containing choice after training, and adding a carbohydrate food can support recovery after demanding exercise. Before exercise, a large or fatty serving may feel heavy for some people.
Is eating baked chicken at night a problem?
Eating it at night is not inherently harmful; portion size, your overall diet, and digestive comfort matter more. People with reflux may prefer to avoid a large, spicy, or fatty chicken meal close to bedtime.
How long does cooked baked chicken keep in the refrigerator?
When refrigerated within two hours of cooking in a covered container, it should generally be eaten within 3 to 4 days. Do not rely on smell or appearance alone if it has been stored longer.
Can you freeze baked chicken?
Yes, divide cooked chicken into portions and freeze it in airtight packaging. Thaw it in the refrigerator, reheat it thoroughly, and do not refreeze chicken that has already been thawed.
Does marinating baked chicken make it healthier?
A marinade made with lemon, yogurt, garlic, and herbs can improve flavor and tenderness, but it does not turn chicken into a detox or miracle food. Bottled sauces and heavily salted marinades can substantially raise sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.