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Baked chicken, meat only Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken, meat only Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Baked chicken, meat only Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Baked chicken, meat only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken, meat only Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken, meat only Contain Allergens?
No known major allergens
Which Diets Is Baked chicken, meat only Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken, meat only Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked chicken, meat only
Baked chicken, meat only — Frequently Asked Questions
Why does baked chicken sometimes turn out dry?
Chicken, especially breast meat, loses moisture and becomes stringy when overcooked. Cook pieces of similar size, avoid excessive oven heat, and let the meat rest briefly before serving.
Does pink color in baked chicken always mean it is undercooked?
No. Meat near the bone can retain a pink tint even when cooked, and marinades or seasonings may also affect color. Judge safety by proper internal cooking and clear juices rather than color alone.
How long does cooked baked chicken keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within about three to four days. Discard it without tasting if its smell, texture, or appearance has changed.
Can baked chicken be frozen after cooking?
Yes. Cool it first, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature.
What is the best way to reheat leftover baked chicken?
Add a small splash of water or stock, cover the chicken, and reheat it gently to help prevent dryness. In a microwave, use a covered dish and heat in short intervals, turning pieces as needed.
What foods pair well with baked chicken?
Vegetables such as salad greens, broccoli, zucchini, and peppers add volume, flavor, and a wider range of nutrients. Rice, potatoes, legumes, or whole grains can make it a more substantial meal when desired.
Is baked chicken a good food to eat after a workout?
It is a convenient protein-rich option that can support muscle repair after exercise. After a long or intense session, pairing it with a carbohydrate food such as potatoes, rice, bread, or fruit may support recovery.
Can eating baked chicken at night upset digestion?
For most people, chicken itself is not a problem at night; meal size, rich sauces, and how close the meal is to bedtime matter more. Large, fatty meals may aggravate reflux in susceptible people.
How is baked chicken different from fried chicken?
Baking does not require the chicken to absorb frying oil, so it can be a lighter preparation. The final dish can still vary greatly depending on whether skin, rich sauces, or salty coatings are used.
Who should be cautious about eating baked chicken?
People following a medically prescribed limit on protein or phosphorus, such as some people with kidney disease, should follow their individual nutrition plan. Those limiting sodium should also check marinades, stock cubes, and seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.