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Baked Chicken (Low Oil) Calories
High protein, low fat, oven baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken (Low Oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Baked Chicken (Low Oil) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Baked Chicken (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken (Low Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Baked Chicken (Low Oil)
Baked Chicken (Low Oil) — Frequently Asked Questions
Why does baked chicken sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and heat that is too high. Marinating, avoiding unnecessary extra baking time, and letting it rest briefly after cooking help retain moisture.
Is low-oil baked chicken a good post-workout meal?
Usually yes, because its high protein content makes it a practical option after training. For a more balanced meal, pair it with vegetables and add a carbohydrate source if your activity level calls for it.
What sides go well with low-oil baked chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, or legumes can round out the meal and add texture. If you want more staying power or training fuel, add a starch such as potatoes, rice, or bulgur.
What is the main difference between baked chicken and fried chicken?
The biggest difference is the cooking method: baking usually uses less added oil than frying. That often makes it a lighter option while still keeping the chicken protein-rich.
Can I eat baked chicken the next day?
Yes, if it was cooled promptly and stored in the refrigerator. It should not be left at room temperature for long after cooking.
Can low-oil baked chicken be frozen?
Yes, it freezes well when portioned and stored in an airtight container or freezer bag. For best quality, thaw it safely and reheat only what you plan to eat.
Does pink chicken always mean it is undercooked?
No, not always; color can be affected by marinades, bone proximity, and cooking conditions. Texture and proper cooking are more reliable signs than color alone.
Is low-oil baked chicken okay to eat at night?
Yes, especially when it is served without heavy sauces or very rich sides. If you eat late, keeping the portion moderate may feel more comfortable.
Who should be more careful with baked chicken?
People watching sodium intake should be cautious with salty marinades, seasoning mixes, and packaged sauces. Pregnant people, older adults, and anyone with a weakened immune system should make sure it is thoroughly cooked and handled safely.
Does marinating low-oil baked chicken change its nutrition a lot?
Simple marinades mainly improve flavor and texture rather than radically changing the food itself. The biggest nutritional changes come from what the marinade adds, especially oil, sugar-heavy sauces, or a lot of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.