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Baked chicken (low fat) Calories
High protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken (low fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Baked chicken (low fat) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Baked chicken (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken (low fat) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken (low fat) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Baked chicken (low fat)
Baked chicken (low fat) — Frequently Asked Questions
Why does baked chicken sometimes turn out dry, and how can you keep it juicy?
Low-fat chicken dries out easily when overcooked because it has little fat to buffer moisture loss. Remove it once it reaches a safe internal temperature, let it rest, and avoid baking it too long at high heat.
Does marinating baked chicken change its nutrition much?
A marinade mainly changes flavor and texture and does not meaningfully reduce the chicken’s natural protein. The nutrition changes more if the marinade includes a lot of oil, sugar, or creamy sauces.
Is baked chicken a good post-workout food?
Yes, it is commonly used after training because it provides plenty of protein. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense if you also want to replenish glycogen.
Can you eat baked chicken at night?
Yes, baked chicken is fine in an evening meal. It is a relatively light protein option and pairs well with vegetables and a moderate carb source if desired.
What is the main difference between baked chicken and fried chicken?
The biggest difference is the cooking method. Baking usually needs less added fat, so the final dish is often lighter than fried chicken.
How long does cooked baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can baked chicken be frozen?
Yes, cooked baked chicken freezes well. Store it in airtight portions to help preserve quality, and reheat thoroughly after thawing.
Does pink baked chicken always mean it is undercooked?
No, not always. Bone marrow, marinades, and cooking conditions can leave a pink tint, so internal temperature is a better safety guide than color alone.
What foods go well with baked chicken for a more balanced meal?
Vegetables add volume, texture, and variety, while grains or starchy sides can make the meal more filling. Good pairings include salad, roasted vegetables, rice, potatoes, or legumes.
Who should be more careful when eating baked chicken?
People with chicken allergy, pregnant individuals, and anyone with a weakened immune system should be especially careful about cooking and storage. Avoiding cross-contamination and reheating properly matters as much as the ingredient itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.