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Low-fat baked chicken Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low-fat baked chicken Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 82%
Fat
2.5g
· 18%
Fiber
0g
Low-fat baked chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Low-fat baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat baked chicken Contain Allergens?
No known major allergens
Which Diets Is Low-fat baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat baked chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Low-fat baked chicken
Low-fat baked chicken — Frequently Asked Questions
How many calories and how much protein are in low-fat baked chicken?
Low-fat baked chicken provides 130 calories and 25.5 g of protein per 100 g. It contains 2.5 g of fat and 0 g of carbohydrates.
Is low-fat baked chicken suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, low-fat baked chicken is compatible with keto and ketovore diets. It also fits paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.