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Baked chicken leg with skin Calories
Protein source, baked, with skin
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Baked chicken leg with skin Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg with skin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Baked chicken leg with skin
Baked chicken leg with skin — Frequently Asked Questions
Does removing the skin from baked chicken leg change its nutrition a lot?
Yes, removing the skin mainly lowers the fat and overall energy content. The protein mostly comes from the meat itself, so it stays relatively similar.
Is baked chicken leg with skin better before or after a workout?
It is often a better fit after training because it provides protein for recovery. Before exercise, the higher fat content from the skin may feel heavy for some people, especially in a large portion.
Why does baked chicken leg sometimes turn dry inside even when the skin looks browned?
This usually happens when it is cooked too long or at too high a temperature. More even cooking and a short resting time after baking help keep the meat juicier.
How can I make the skin on baked chicken leg crispier?
Dry skin crisps better, so patting it dry before baking helps. Avoid overcrowding the tray, and finishing with a short blast of higher heat can improve texture.
Does marinating baked chicken leg actually make it more tender?
It can improve tenderness on the surface and make the meat feel juicier, depending on the marinade. Acidic or yogurt-based marinades are commonly used, but leaving them on too long can soften the texture too much.
What foods pair well with baked chicken leg to make a balanced meal?
Vegetables, salads, and roasted vegetables pair especially well and add variety to the meal. If you want a more filling plate, add a side such as potatoes, rice, or whole grains.
How does chicken leg compare with chicken breast?
Chicken leg is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is typically chosen when someone wants a leaner option.
How long does cooked baked chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Reheat thoroughly before serving.
Can baked chicken leg with skin be frozen?
Yes, it freezes well when wrapped or stored properly. The skin may lose some crispness after thawing, so reheating in the oven usually works better than microwaving.
Who should be careful with baked chicken leg with skin?
People who are sensitive to richer, fattier foods may find it harder to digest, especially if they have reflux or gallbladder-related issues. Extra care is also needed when serving bone-in pieces to children because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.