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🍗

●Low GI

💪High Protein

Baked chicken leg with skin Calories

Protein source, baked, with skin

CALORIES

215kcal

0low

POTASSIUM

220mg

FIBER

Baked chicken leg with skin Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

18g

· 35%

Fat

15g

· 65%

Fiber

Baked chicken leg with skin Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Baked chicken leg with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken leg with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken leg with skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken leg with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken leg with skin Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Baked chicken leg with skin

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Baked chicken leg with skin — Frequently Asked Questions

How many calories and how much protein are in baked chicken leg with skin?

Per 100 g, baked chicken leg with skin provides 215 calories and 18 g of protein. It also contains 15 g of fat.

Is baked chicken leg with skin keto-friendly, and does it contain carbs?

Yes, it fits a keto diet because it has 0 g carbs per 100 g. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.