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Baked chicken leg (skinless) Calories
High protein, low fat, oven-baked, skinless
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg (skinless) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 71%
Fat
4.2g
· 29%
Fiber
0g
Baked chicken leg (skinless) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked chicken leg (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg (skinless) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg (skinless) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked chicken leg (skinless)
Baked chicken leg (skinless) — Frequently Asked Questions
How many calories are in skinless baked chicken leg?
Skinless baked chicken leg contains 145 calories per 100 g. It provides 23.2 g of protein and 4.2 g of fat per 100 g.
Is skinless baked chicken leg good for a keto diet?
Yes, skinless baked chicken leg is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.