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Baked chicken leg (skinless) Calories
High protein, low fat, oven-baked, skinless
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg (skinless) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 71%
Fat
4.2g
· 29%
Fiber
0g
Baked chicken leg (skinless) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked chicken leg (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg (skinless) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg (skinless) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked chicken leg (skinless)
Baked chicken leg (skinless) — Frequently Asked Questions
Why does baked skinless chicken leg sometimes turn out dry, and how can I keep it juicy?
Skinless chicken leg can dry out if it is overcooked because it has less protection against moisture loss. A short marinade, moderate oven heat, and a few minutes of resting after baking usually help.
Is it safe to meal-prep baked chicken leg and eat it later?
Yes, as long as it is cooled and refrigerated promptly rather than left out for hours. Reheat it thoroughly before eating.
Can baked skinless chicken leg be frozen?
Yes, cooked chicken leg freezes well when wrapped or stored in an airtight container. For best quality, thaw it safely and reheat only the portion you plan to eat.
Is baked chicken leg a good post-workout food?
Usually yes, because it provides a substantial amount of protein that can support recovery. After training, pairing it with a carbohydrate source may make the meal more balanced.
Is baked chicken leg too heavy to eat at night?
That depends on the portion size and what you eat with it. Plain skinless chicken leg is often fine in an evening meal, while rich sauces and very large portions may feel heavier.
Which is better: baked chicken leg or chicken breast?
Neither is universally better; they serve different preferences. Chicken leg is often juicier and more flavorful, while chicken breast is usually chosen by people who want a leaner texture and taste.
What goes well with baked chicken leg for a more balanced meal?
It pairs well with vegetables, salad, yogurt-based sides, legumes, or whole grains. That combination adds variety and makes the meal feel more complete than eating the meat alone.
Should I wash chicken before baking it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking is what makes it safe to eat.
Can I eat baked chicken leg every day?
You can, but relying on one protein source every day is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is a better long-term habit.
Who should be careful with baked skinless chicken leg?
People with a chicken allergy should avoid it. Those watching sodium intake should also be careful if it is prepared with salty marinades, seasoning mixes, or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.