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Baked chicken leg, skin-on, fatty Calories
Rich in protein and fat, baked chicken leg with skin
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg, skin-on, fatty Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 37%
Fat
15.5g
· 63%
Fiber
0g
Baked chicken leg, skin-on, fatty Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked chicken leg, skin-on, fatty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg, skin-on, fatty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg, skin-on, fatty Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg, skin-on, fatty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg, skin-on, fatty Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Baked chicken leg, skin-on, fatty
Baked chicken leg, skin-on, fatty — Frequently Asked Questions
How do you keep baked chicken leg with skin from drying out?
Chicken leg is more forgiving than breast, but it can still dry out if overcooked. Roasting at a steady heat, then letting it rest before serving, helps keep it juicy.
Should you eat the skin or remove it?
That depends on your goal. The skin adds flavor and satiety, but removing it after cooking is an easy way to reduce fat intake.
Does marinating baked chicken leg actually make a difference?
Yes, a marinade can improve both flavor and texture. Yogurt, lemon, garlic, and spices are common choices, and salt can help the meat taste juicier and more seasoned.
Is baked chicken leg a good post-workout food?
It can be, because it provides substantial protein. Since it is also relatively fatty, some people may prefer a leaner protein source right after training if they want a lighter meal.
Is baked chicken leg too heavy to eat late at night?
Not necessarily, but the higher fat content may feel heavier for some people before bed. Pairing it with vegetables instead of a very rich side can make the meal feel easier to digest.
How long does cooked baked chicken leg keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can you freeze cooked chicken leg?
Yes, cooked chicken leg freezes well when wrapped or sealed properly. For best quality, thaw it safely and reheat only what you plan to eat.
Is chicken leg better than chicken breast?
Neither is universally better; it depends on what you want. Chicken leg is usually juicier and more flavorful, while chicken breast is typically chosen when someone wants a leaner option.
What goes well with baked chicken leg?
It pairs well with roasted vegetables, salads, yogurt-based sides, or legumes. These combinations can make the meal more balanced and filling.
Should you wash raw chicken leg before baking it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking is what makes it safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.