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Baked chicken leg, bone-in, skinless Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg, bone-in, skinless Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Baked chicken leg, bone-in, skinless Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Baked chicken leg, bone-in, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg, bone-in, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg, bone-in, skinless Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg, bone-in, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg, bone-in, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked chicken leg, bone-in, skinless
Baked chicken leg, bone-in, skinless — Frequently Asked Questions
Why does baked bone-in, skinless chicken leg sometimes turn out dry?
Overcooking is the usual reason. Chicken leg is more forgiving than breast, but it can still lose moisture if it stays in the oven too long after reaching a safe internal temperature.
Does marinating chicken leg actually make a difference?
Yes, marinades with yogurt, lemon, oil, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy.
Is chicken leg more flavorful than chicken breast?
Many people find chicken leg juicier and richer in flavor because it naturally contains more fat. Chicken breast is milder and tends to dry out faster if overcooked.
What foods pair well with baked chicken leg for a balanced meal?
Vegetables, salad, yogurt, legumes, or whole grains work well alongside it. If you want a more recovery-focused meal after training, adding a carbohydrate source like rice or potatoes can make sense.
Is baked chicken leg better before or after a workout?
It is often more practical after a workout because its high protein content supports recovery. Before training, tolerance depends on portion size and how well you handle a meal with some fat.
Does baking reduce the protein in chicken leg?
Cooking does not destroy the protein itself, but water loss can make the protein seem more concentrated per 100 grams. The main change is usually the cooked weight, not the protein disappearing.
How long does cooked chicken leg keep in the fridge?
It will generally keep for 3 to 4 days in an airtight container in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can cooked chicken leg be frozen?
Yes, it freezes well if cooled and sealed properly in portions. For best quality and safety, thaw it once and reheat only what you plan to eat.
Does the bone affect cooking or nutrition?
The bone can slow heat transfer slightly and may help the meat stay flavorful during cooking. It also affects portion perception, since part of the weight is not edible meat.
Who should be cautious with baked chicken leg?
People with chicken allergy, those limiting sodium from seasoning or sauces, and anyone at higher risk from foodborne illness should be careful. Undercooked chicken can carry harmful bacteria, so proper handling and cooking matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.