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Baked Chicken (Julienne Cut) Calories
Lean, protein-rich, oven-baked, low-carb
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken (Julienne Cut) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.2g
· 1%
Protein
25.5g
· 76%
Fat
3.5g
· 23%
Fiber
0g
Baked Chicken (Julienne Cut) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Baked Chicken (Julienne Cut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken (Julienne Cut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken (Julienne Cut) Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken (Julienne Cut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken (Julienne Cut) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked Chicken (Julienne Cut)
Baked Chicken (Julienne Cut) — Frequently Asked Questions
Why does baked julienne-cut chicken sometimes turn out dry?
Because the strips are thin, they cook very quickly and can dry out fast. A short cooking time, a hot oven, and a brief rest after baking usually help keep them juicier.
Does marinating baked chicken strips actually make a difference?
Yes, a marinade can improve flavor and help the meat feel more tender. Oil, yogurt, lemon juice, and spices are common choices, but very acidic marinades should not be left on too long.
How long does cooked baked chicken keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can baked julienne-cut chicken be frozen?
Yes, it freezes well if cooled first and stored in an airtight container or freezer bag. After thawing, reheat thoroughly and avoid freezing it again.
Is baked chicken a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
Is baked chicken too heavy to eat at night?
Usually not, especially compared with fried chicken, since baking often needs less added fat. If eating late, a simpler preparation with lighter sides may feel easier to digest.
What goes well with baked julienne-cut chicken?
It pairs well with salads, roasted vegetables, yogurt-based sides, rice, or wraps. That makes it easy to build a meal around protein, fiber-rich vegetables, and a carbohydrate source if wanted.
What is the difference between using chicken breast and chicken thigh for this dish?
Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner. With julienne cuts, breast meat needs closer attention because it can overcook faster.
How can I tell when baked chicken strips are fully cooked?
The inside should no longer look pink or raw, and the juices should run clear. For the most reliable check, use a food thermometer on the thickest piece.
Is it healthy to eat baked chicken every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other minimally processed protein foods supports a more varied nutrient intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.