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Baked chicken fillet with sauce, oil-free Calories
High protein, oil-free, baked, with sauce
CALORIES
GI
POTASSIUM
FIBER
Baked chicken fillet with sauce, oil-free Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.6g
· 7%
Protein
27.8g
· 79%
Fat
2.1g
· 14%
Fiber
0.2g
Baked chicken fillet with sauce, oil-free Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
240mg · 10% DV
Potassium ⭐
340mg · 10% DV
Baked chicken fillet with sauce, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken fillet with sauce, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken fillet with sauce, oil-free Contain Allergens?
No known major allergens
Which Diets Is Baked chicken fillet with sauce, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken fillet with sauce, oil-free Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Baked chicken fillet with sauce, oil-free
Baked chicken fillet with sauce, oil-free — Frequently Asked Questions
Why does baked skinless chicken fillet with sauce sometimes turn out dry?
The most common reason is overcooking, because chicken fillet is very lean and loses moisture quickly. Marinating it, baking it just until done, and letting it rest before slicing can help keep it juicier.
Does marinating baked chicken fillet actually make a difference?
Yes, a short marinade with yogurt, lemon juice, or mild seasonings can improve flavor and help the texture stay more tender. Very acidic marinades left too long can make the surface texture mushy.
Does baking reduce the protein in chicken fillet?
Cooking does not remove the protein itself, but water loss can change the nutrient concentration per 100 grams. Most confusion comes from the difference between raw and cooked weight.
Is oil-free baked chicken fillet with sauce a good post-workout meal?
Usually yes, because it is high in protein and easy to pair with other foods depending on your goal. Adding rice, potatoes, or vegetables can make the meal more balanced after training.
Is it fattening to eat baked chicken fillet at night?
Eating it at night does not automatically cause weight gain; your total intake and portion size matter more. A lean, protein-focused meal like this can fit well into dinner for many people.
What goes well with baked chicken fillet with sauce?
It pairs well with roasted vegetables, salad, yogurt-based sides, rice, bulgur, or potatoes. Adding high-fiber vegetables can make the meal more filling.
Does using a ready-made sauce make this dish less healthy?
It can, depending on the sauce, because some packaged sauces add extra sugar, sodium, or additives. A simple homemade sauce usually gives you better control over the ingredients.
How long does cooked baked chicken fillet keep in the fridge?
It generally keeps for up to 3 days in an airtight container in the refrigerator. Reheat it thoroughly and avoid cooling and reheating it multiple times.
Can baked chicken fillet with sauce be frozen?
Yes, it can be frozen in a sealed container or freezer bag. The sauce texture may change slightly after thawing, but the dish is usually still fine to eat.
Who should be careful with baked chicken fillet with sauce?
People with chicken allergy, those on medically prescribed protein restriction, and anyone needing to limit sodium should pay attention to the ingredients. The sauce often matters as much as the chicken itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.