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Baked chicken fillet with sauce, oil-free Calories
High protein, oil-free, baked, with sauce
CALORIES
GI
POTASSIUM
FIBER
Baked chicken fillet with sauce, oil-free Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.6g
· 7%
Protein
27.8g
· 79%
Fat
2.1g
· 14%
Fiber
0.2g
Baked chicken fillet with sauce, oil-free Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
240mg · 10% DV
Potassium ⭐
340mg · 10% DV
Baked chicken fillet with sauce, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken fillet with sauce, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken fillet with sauce, oil-free Contain Allergens?
No known major allergens
Which Diets Is Baked chicken fillet with sauce, oil-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken fillet with sauce, oil-free Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.